Reflexology can provide several benefits during menopause, helping to alleviate common symptoms. This holistic therapy promotes relaxation, which can reduce stress and anxiety often experienced during this phase. Additionally, reflexology may improve sleep quality and balance hormonal fluctuations, leading to a greater sense of well-being. Overall, incorporating reflexology into your wellness routine can offer a soothing and supportive approach to navigating menopause.

​

​

​

​

​

While all of these therapies on this site are widely used to compliment conventional medicine, it is important to mention

that they should not be used as a replacement for conventional medicine.